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Keto Smoked Bacon-Wrapped Pork Loin (Juicy, No Sugar Rub)

Not everything that goes into a smoker needs a brown sugar-loaded dry rub, tasty as those can be. Keto smoked bacon-wrapped pork loin gets big, bold flavor and juicy meat without any of it.

smoked bacon wrapped pork loin on a cutting board

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Not everything that goes into a smoker needs to be covered in a brown sugar-loaded dry rub (as tasty as they may be), and with this Smoked Bacon-Wrapped Pork Loin, you can have big, bold flavors and juicy tender meat in a few hours. Alternatively, you can roast this in the oven. Those instructions are below.

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I did not own a smoker until after I moved away from Texas, which still feels a little backwards given how much BBQ culture is down there. These days I use mine constantly.

No smoker? No problem. This works just as well roasted in a regular oven, and both methods are included below.

Chef Jenn’s Take on Smoked Bacon-Wrapped Pork Loin

Pork loin is a lean cut, and pushing it past 150 degrees is the fastest way to dry it out completely. There is no fat marbling here to forgive extra time on the heat, so a meat thermometer matters more than the clock does.

Rinse the loin first to check for any stray bone shards, a step worth doing even though it feels unnecessary. Smear Dijon mustard over the top as a base for the seasoning, then layer the bacon on top, tucking the ends underneath so it stays put while cooking.

Wood pellet choice actually matters here. Applewood is my favorite with pork, hickory is a solid second choice, and oak or mesquite tend to overpower a cut this delicate. Whichever you use, do not walk away entirely even on a low and slow cook, pull it the moment it hits 145 to 150 degrees.

You do not need to brine this beforehand. The low, slow cook combined with the bacon wrap locks in plenty of juice and flavor on its own. For a paleo-friendly version, use nitrate-free bacon and a homemade mustard instead of store-bought.

What You’ll Love About Smoked Bacon-Wrapped Pork Loin

  • Makes enough for dinner plus leftovers for lunch or another meal.
  • Big, bold smoked flavor without a single grain of sugar in the rub.
  • Works in a smoker or a regular oven, so no special equipment is required.

Ingredients

  • Pork loin roast – Rinse first to check for stray bone shards.
  • Dijon mustard – Used as a base for the seasoning, homemade if you want a paleo-friendly version.
  • Bacon – Nitrate-free if you’re keeping this paleo. Regular sliced works otherwise.
  • Salt and pepper – To taste.

How to Make Smoked Bacon-Wrapped Pork Loin

Scroll down for the full recipe card with exact measurements and printable instructions.

Rinse and pat the pork loin dry, checking for any stray bone shards.

Naked pork loin on a sheet pan.

Coat the top and sides of the roast with Dijon mustard, then sprinkle with salt and pepper.

Pork loin on sheet pan brushed with dijon mustard.

Lay the bacon on top with the strips touching, tucking the ends underneath the roast.

bacon-wrapped pork loin ready for the smoker

Smoke at 250°F for about 3 hours, or bake in a 350°F oven for about 90 minutes, depending on size and starting temperature.

bacon-wrapped pork loin in the smoker

Remove when the internal temperature reaches 145 to 150°F, and let it rest for 15 minutes before slicing.

cooked whole bacon wrapped pork loin

Make It A Meal

Pair this with Steakhouse Creamed Spinach or Cauliflower No-Mac ‘n Cheese for a heartier plate. Keep the bacon theme going and serve alongside Bacon-Wrapped Pork Tenderloin if you’re feeding a bigger group.

pork loin sliced

Storage

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat covered in a 325°F oven until warmed through. This freezes well, sliced or whole, wrapped tightly, for up to 3 months. Thaw overnight in the fridge before reheating.

Frequently Asked Questions

Do I need to brine this Traeger pork loin before smoking?

No, you don’t. Cooking low and slow until it just comes to temperature AND wrapping it in bacon will help to keep all the juices and flavor locked inside.

How long does this take to smoke?

It depends on the size of the pork loin, its starting temperature, and your smoker’s temperature. A 3-pound loin takes about 3 hours at 250°F.

Do I need to brine the pork loin before smoking?

No. Cooking low and slow until it just reaches temperature, combined with the bacon wrap, keeps the juices and flavor locked in without a separate brining step.

Can I smoke a whole pork loin instead of a smaller cut?

Yes, follow the same method, just plan on using more bacon to fully wrap the larger roast.

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Smoked Bacon-Wrapped Pork Loin

Juicy and tender with just a hint of smoke, this Smoked Bacon-Wrapped Pork Loin can also be done in the oven.
Course Main Course
Cuisine American
Keyword bacon-wrapped pork loin, keto BBQ recipe, keto smoked pork loin, keto smoker recipe, low-carb pork roast
Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Servings 12 servings
Calories 214kcal
Author Chef Jenn

Ingredients

  • 3 pounds pork loin roast
  • 1/4 cup Dijon mustard
  • 8 slices of bacon
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  • Rinse and pat the roast dry. I used a 3-pounder, but any size will do. Just check the temperature when it is cooking.
  • Coat the top and sides of the roast with the Dijon mustard. Sprinkle with the salt and pepper.
  • Lay the bacon on top, with the strips touching, and tuck the ends in under the bottom of the roast.
  • Smoke it at 250-F for about 3 hours, or bake it in a 350-F oven for about 90 minutes (depending on the size and how cold the meat was when you put it in the oven.
  • Remove the Smoked Bacon-Wrapped Pork Loin when the internal temperature has reached 145-150F, and let it rest for 15 minutes before slicing.

Notes

Recipe Card Tips.

  • Rinse the pork loin first and check for stray bone shards before seasoning it.
  • Choose applewood or hickory pellets if smoking. Oak and mesquite tend to overpower a cut this delicate.
  • Pull the roast at 145 to 150°F. Pork loin is lean and dries out fast if it goes even a little past that.

Nutrition

Serving: 2slices | Calories: 214kcal | Carbohydrates: 1g | Protein: 27g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 81mg | Sodium: 307mg | Potassium: 462mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 10IU | Vitamin C: 0.02mg | Calcium: 10mg | Iron: 1mg | Net Carbohydrates: 1g

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Net carbs are the total carbs minus fiber.

Jenn

Hi, I’m Jenn!

I’m a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (that’s a lot of hats!). I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! No matter if you’re low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. Read more...

14 thoughts on “Keto Smoked Bacon-Wrapped Pork Loin (Juicy, No Sugar Rub)”

  1. This looks amazing. We have a smoker and it’s been taking up space in the garage. You have inspired me to haul it out and use it. Thank you.

    Reply
  2. Bacon makes everything better ;D I don’t have a smoker unfortunately but it’s something I’ve been wanting to get for a while now. This looks and sounds marvelous!

    Reply
  3. 5 stars
    Such a genius idea to wrap it in bacon! My husband was raving about this meal and already asked when we could have it again.

    Reply
  4. Cant use your recipes sine it shows 1/2 of ingredients and 1/2 instructions it’s like 1/2 of your web site giving recipes is not there.Im not the only one having this problems many of my friends have the same problem on your website site.Is there a reason for only showing 1/2od your ingeidents and instruction ?
    .

    Reply
    • Did you scroll all the way down to the recipe card? I just checked and the whole recipe is there.
      Jenn

      Reply
4.80 from 10 votes (4 ratings without comment)

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