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Egg Bites with Spinach & Cheese on a serving plate with berries on the side.
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4.41 from 5 votes

Keto Egg Bites with Spinach and Cheese

Easy, tasty, quick and cheap, these Keto Egg Bites with Spinach and Cheese are an easy dish to make at home!
Prep Time5 minutes
Cook Time7 minutes
Total Time12 minutes
Course: Breakfast
Cuisine: American
Keyword: easy keto breakfast, egg bite maker recipe, keto egg bites, low-carb breakfast bites, spinach and cheese egg bites
Servings: 1 serving
Calories: 289kcal
Author: Chef Jenn

Ingredients

  • 2 eggs
  • 2 tablespoons heavy whipping cream
  • 2 tablespoons frozen spinach thawed, squeezed and chopped
  • 1/2 tablespoon green onion finely chopped
  • 2 tablespoons shredded cheese
  • 1 pinch salt
  • 1 pinch pepper

Instructions

  • Fill the Dash Egg Bite Maker with water as per the instructions. Preheat it.
  • Whip the eggs with the cream, salt and pepper. Fill the egg cups 3/4 of the way full with the egg mixture. Add the cheese, onion, and spinach to the egg cups and top with the remaining egg mixture. Do not overfill the cups!
  • Close the lid on the Dash Egg Bites Maker and cook for about 7 minutes or until the eggs are fully cooked.
  • Remove from the cups, and enjoy!

Notes

Recipe Card Tips

  • Fill the cups about 3/4 full, not all the way. Overfilling causes a "muffin top" look instead of an even bite.
  • Watch the cook time closely. Overcooking turns the texture rubbery instead of soft and custardy.
  • Get the cream-to-cheese-to-egg ratio right. Too little of either throws off the texture even if the fill level and cook time are both correct.

Nutrition

Serving: 4egg bites | Calories: 289kcal | Carbohydrates: 3g | Protein: 17g | Fat: 23g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 375mg | Sodium: 301mg | Potassium: 275mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4529IU | Vitamin C: 2mg | Calcium: 196mg | Iron: 2mg | Net Carbohydrates: 2g