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Keto Creamy Jalapeno Dip (A Chuy’s-Inspired Copycat Recipe)

Big flavor from a handful of ingredients is not always easy to pull off, but this one manages it. Keto creamy jalapeno dip is inspired by a dip served at a Tex-Mex restaurant chain in the South, close enough that I consider this a real copycat.

keto creamy jalapeno dip in a rustic bowl with a bowl of low carb chips in the background

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This works on tortilla chips, veggie sticks, grilled meat, Tex-Mex dishes, or even as a salad dressing. It genuinely goes on almost everything.

One reader tallied the total cost at just two or three dollars for the whole batch, which is hard to beat.

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Chef Jenn’s Take on Creamy Jalapeno Dip

Leaving the jalapeno seeds in is the easiest way to throw this off, and not just for heat. The seeds do not puree nicely, so pulling them out first keeps the texture smooth instead of gritty.

Wash the cilantro and pull off the thick stems before it goes in, then pulse everything together in a food processor or blender until fully smooth. If you do not have a ranch seasoning packet on hand, two tablespoons of a keto-friendly bottled ranch dressing works as a substitute.

This dip gets stronger in flavor the longer it sits. If you have the time, chill it overnight before serving for the best result, though it is still good made fresh the same day.

Want more heat? Swap in a fresh serrano pepper for the jalapeno. A little fresh garlic adds more depth too, if you want to build on the base recipe. One reader mentioned this keeps for 4 to 5 days in the fridge depending on how fresh the sour cream was to start, and that it gets noticeably spicier with each passing day.

keto creamy jalapeno dip in a rustic bowl with tortilla chips in the background

What You’ll Love About Creamy Jalapeno Dip

  • Costs just a couple dollars for the whole batch, real bang for your buck.
  • A handful of ingredients and a food processor, ready in about 10 minutes.
  • Works as a dip, a topping, or even a salad dressing.

Ingredients

Creamy Jalapeno Dip ingredients with labels.
  • Sour cream – Full fat, use the good, thick kind.
  • Cilantro – Fresh, thick stems removed. This one really needs the cilantro.
  • Jalapeno – Fresh, seeds removed, since they don’t puree nicely. Swap in a serrano for more heat.
  • Lime juice – Fresh squeezed, not bottled.
  • Powdered ranch seasoning mix – Or 2 tablespoons of a keto-friendly bottled ranch dressing if you don’t have the powder.
  • Salt – To taste.

How to Make Creamy Jalapeno Dip

Scroll down for the full recipe card with exact measurements and printable instructions.

Wash the cilantro and remove the thick stems. Trim the jalapeno and remove the seeds. Pulse all the ingredients together in a food processor until smooth.

everything into the food processor

Chill before serving, ideally overnight for the best flavor.

pulse until smooth

Make It A Meal

For a bigger appetizer spread, add Crab Rangoon Dip or Cajun Shrimp Dip to the table. For more Tex-Mex flavor, Chicken Taco Casserole is a natural pairing on the same menu.

keto creamy jalapeno dip as a salad dressing on a wedge salad with tomatoes

Storage

This does not freeze well, sour cream separates badly once thawed. Store in an airtight container in the fridge for 4 to 5 days, depending on how fresh the sour cream was to start. It gets spicier the longer it sits.

Frequently Asked Questions

How many net carbs are in keto creamy jalapeno dip?

This recipe runs about 2 net carbs per 1/4 cup serving. The number in the recipe card below will recalculate once this post is republished, so use it as an estimate until then.

Can I make this ahead of time?

Yes, and it actually tastes better the longer it sits, up to a point. Chilling overnight brings out more flavor than serving it right away.

What can I dip in this?

Homemade low-carb tortilla chips (low-carb tortillas toasted crisp in the oven), keto crackers, and celery or other veggie sticks all work well.

Can I use this as something other than a dip?

Yes, it works well as a salad dressing too, or spooned over grilled chicken or fish.

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Creamy Jalapeno Dip (Keto, Low-Carb)

Creamy, full of flavor and with a spicy kick, this is the dip to end all dips. Perfect with your favorite dippers, get dipping today with this Creamy Jalapeno DIp!
Course Appetizer, Appetizers
Cuisine American, Tex-Mex
Keyword easy keto snack, keto creamy jalapeno dip, keto party appetizer, low-carb jalapeno dip, Tex-Mex copycat dip
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 servings
Calories 117kcal
Author Chef Jenn

Ingredients

  • 1 cup sour cream
  • 1/4 cup cilantro leaves
  • 1 jalapeno
  • 2 tablespoons lime juice
  • 1 tablespoon Hidden Valley Ranch Dressing Powder
  • 1/4 teaspoon salt

Instructions

  • Wash the cilantro and remove the thick stems.
  • Trim the jalapeno and remove the seeds.
  • Pulse all ingredients in the food processor until smooth.
  • Chill and enjoy!

Video

Notes

Recipe Card Tips

  • Remove the jalapeno seeds before pureeing. They don’t blend smoothly and can leave the texture gritty.
  • Chill overnight if you have the time. The flavor builds noticeably the longer this sits.
  • Swap in a serrano pepper for more heat, or add fresh garlic for extra depth.

Nutrition

Serving: 0.25cups | Calories: 117kcal | Carbohydrates: 4g | Protein: 1g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 34mg | Sodium: 164mg | Potassium: 95mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 467IU | Vitamin C: 7mg | Calcium: 60mg | Iron: 0.1mg | Net Carbohydrates: 4g

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Net carbs are the total carbs minus fiber.

There’s no doubt that this Creamy Jalapeno Dip is a flavor super-star, but if you’re looking for more Tex-Mex flavors check out this chicken casserole, or this amazing soup. For Italian food fans, this sausage dish is a hit with the whole family, and this beefy and veggie soup will satisfy anyone.

Jenn

Hi, I’m Jenn!

I’m a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (that’s a lot of hats!). I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! No matter if you’re low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. Read more...

9 thoughts on “Keto Creamy Jalapeno Dip (A Chuy’s-Inspired Copycat Recipe)”

  1. I made this today and it is the best dip ever!! It is soooo good on celery! I eat celery all the time and have been looking for some type of dip! Not to mention, the total cost to make it is $2-$3 max! I feel like I won the snack lottery!

    Reply
  2. I have never been a fan of cilantro, but love jalapenos. I made it and used it for dip. It is so fresh and light tasting! I had some left and put it on air fried pork chops the next day. Wonderful!

    Reply
  3. 5 stars
    Sooo good!!!! Whipped this up in maybe 5 minutes and it is a 10/10. Of course after I made it I see the chef notes about the Serrano pepper! Will definitely be making this on the regular. Bonus it’s healthy!!
    I do have one question though, how long does this store in the fridge in container?

    Reply
    • I’m so glad you loved it! Depending on how fresh your dairy is, it’ll keep for 4-5 days easily. Just watch – it’ll get spicier as it sits! Yum! ~Jenn

      Reply
4.80 from 5 votes (4 ratings without comment)

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