Not everyone loves the idea of a home workout, but some situations demand that you make do with what you have. Some prime examples include the COVID-19 era and working from home. It’s not all gloomy when you can add exercises as good as hitting the neighborhood gym.
A little space, some commitment, and your body are the tools you need. However, you can add a psyllium husk supplement to boost your energy levels, improve digestion, and maximize the effectiveness of your fitness routine. Continue reading to learn about five moves to stay fit and healthy at home.
#1 Chair Squat
If you’re a fan of chairs, here’s one for you. It can strengthen your legs and core, making daily movements easier. Also, it’s an excellent place to start for beginner fitness enthusiasts who need more tools and space.
Get in front of that chair with your feet shoulder-width apart and with your ties slightly pointing out. Gently go low until your bottom touches the chair. Ensure your hips are hinged and your knees bend properly while your arms are stretched.
Now, push back up and start all over.
#2 Knee Pushup
This move is another ideal option for beginners, helping you to build strength and stamina before doing standard pushups. It’s also simple to execute. Start from a high plank position from your knees, leaving straight line from your head to your knees.
Now, bend your elbows as you get lower to the ground, keeping your elbows at a 45-degree angle. Push up to repeat the move.
Push back up to start.
#3 Forearm Plank
We all need exercise that gives us a good dose of resistance and strength. The forearm plank does exactly that because it requires strength and balance to execute. Besides, it puts the core into overdrive.
Start from a plank position on your forearms, ensuring that your body forms a straight line. Maintain the proper form with your lower back and hips firm. Hold that position for about 30 seconds to 1 minute, representing one set.
Do another one for some balance, or push yourself with several more reps.
#4 Side-lying Hip Abduction
If you’re working from home, your hip muscles need some attention. You don’t have to wait until it becomes a problem. Besides, sitting most of the time, when you’re not cooking your favorite Cheeseburger Soup, requires an exercise like this one.
Performing the side-lying hip abduction by lying on your left side while supporting your head with the left hand and placing your right hand in front of your body. Make sure your legs are straight before placing the right leg over the other, keeping your hips pointed forward. Now, lift your right leg without changing your body’s position or opening up your hips.
Return to the start and do some reps before switching to the other side.
#5 Superman
The Superman move is ideal for your lower back and midsection, giving you strength and fitness. Do you get tired when standing and cooking tasty meals like Cuban Casserole? Work on your lower back! This move requires some time, so be gentle to reap the benefits.
Lie on your belly with arms and legs extended. Keep your neck neutral, simultaneously recruiting your core and the back of your body. Now, raise your arms and legs up and off the ground as high as possible.
Pause for a second at the top, then slowly lower back to the start position and repeat.
Conclusion
Spending more time at home can be a chore, but you can keep fit and healthy with these exercises. Your fitness level may be low, but starting is the first step. Since you’re doing it for yourself, you can take your time and do as many reps as possible.
Whether it’s chair squat, superman, or another workout, the goal is to keep moving.
