
Many of us have heard of the keto diet before; the ketogenic diet, or “keto” for short, is a
high-fat, low-carb diet that has shown results in reducing fat at a much faster rate and
helping with many sugar conditions. With its growing popularity, it’s no surprise that some of
the biggest names in Hollywood have tried this diet and embraced its benefits. Looking to
know which celebrities are becoming advocates for this lifestyle? In this blog, we are going
to look at five celebrities who have credited keto for their health and fitness.
LeBron James
We all know how Lebron James is the star of the basketball court, and most of us might think
this strength and fitness comes from a high carnivore diet or collagen that you can shop at Collagenly. But guess what? Lebron is a fan of the keto diet. There are reports that show Lebron strictly adopts a low-carb, high-fat diet consisting of various nutrients like collagen to stay lean and maintain his energy levels. His meals often include plenty of proteins, healthy fats, and leafy greens such as spinach and salmon. Sourcing recipe ebooks and online recipes is a great way to get a variety in your keto diet.
Halle Berry
Halle Berry, an iconic name in Hollywood, has long been a fan of the keto diet. Her entire life
story can be set as an example of keto’s many benefits. After she was diagnosed with type 1
diabetes as a child, she switched to a low-carb lifestyle that helped manage her sugar levels.
Halle has also gone forward to share in many interviews and forums how the keto diet
helped maintain her stunning physique and keep her energy levels steady. Her meals
typically feature healthy fats like avocado, fish, and olive oil, which are also good sources of
collagen naturally.
Kourtney Kardashian
We have all seen Kourtney Kardashian’s long-time obsession with the keto diet in “Keeping
Up with the Kardashians” and other lifestyle videos. She has always spoken about her love
for the keto diet; she started the diet at first as a detox plan but later made it permanent by
incorporating the principles into her lifestyle. She has also shared some of her favorite keto
recipes online, such as avocado smoothies, Southern green beans and grilled chicken salads.
Jenna Jameson
Jenna Jameson has also shared the weight-loss benefits of the keto diet by sharing her own
transformation on Instagram, crediting the keto diet for helping her shed pounds and gain
confidence. She also often posts about her meals on social media, with eggs, bacon, and
keto-friendly desserts appearing quite often.
Vanessa Hudgens
Vanessa Hudgens has also praised the keto diet for its ability to provide her with steady
energy throughout her work and keep her body fit. She has openly talked about how the diet
fits into her busy lifestyle, with her typical meals having a mix of fats, proteins, and low-carb
vegetables.
Final Thoughts
These five celebrities have gone to show that keto can be for anyone with any kind of
schedule. It’s the perfect way to stay energized while shedding the weight to stay fit – much
like these celebrities have experienced.