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Blueberry Keto Fat Bombs
These bite-size keto fat bombs are loaded with flavor and are easy to make, too!
Prep Time
10
minutes
mins
Freezing time
40
minutes
mins
Total Time
50
minutes
mins
Course:
Dessert
Cuisine:
American
Keyword:
easy desesrt, easy keto dessert, fat bomb, keto, keto fat bomb recipe
Servings:
8
fat bombs
Calories:
168
kcal
Author:
Chef Jenn
Ingredients
1/2
cup
blueberries
fresh or frozen
7
ounces
cream cheese
softened
1
tsp
vanilla extract
1/3
cup
So Nourished powdered sugar substitute
1
cup
unsweetened shredded coconut
Instructions
Cook the blueberries in a small pot over medium heat until they pop but aren't all liquid. About 5 minutes.
Using a hand mixer, mix the blueberries, cream cheese, vanilla extract, So Nourished powdered sugar and 3/4 cups of the shredded coconut.
Pop the mixture into the freeze for about 40 minutes or until it is hard enough to roll into balls.
Make 8 balls with the keto fat bomb mixture, then roll each ball in the remaining coconut.
Freeze until hard and enjoy!
Notes
I didn't include the nutritional info for the sugar substitute because it works out to zero carbs and zero calories.
Nutrition
Serving:
1
fat bomb
|
Calories:
168
kcal
|
Carbohydrates:
5
g
|
Protein:
2
g
|
Fat:
16
g
|
Saturated Fat:
11
g
|
Cholesterol:
27
mg
|
Sodium:
84
mg
|
Potassium:
104
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
333
IU
|
Vitamin C:
1
mg
|
Calcium:
27
mg
|
Iron:
1
mg
|
Net Carbohydrates:
3
g