Keto Pumpkin PIe
Creamy and with all the right spices, this keto Pumpkin Pie is going to become your new favorite! Perfectly balanced and not too pumpkiny, make this for your next holiday meal!
Servings: 8 slices
Calories: 132kcal
Ingredients
- 1/3 cup SoNourished granulated white sugar substitute
- 2 tablespoons SoNourished brown sugar substitute
- 1 teaspoon oat fiber
- 3 eggs
- 1 cup heavy whipping cream
- 1/2 cup pure pumpkin
- 1/2 teaspoon dried ginger
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon vanilla
- 1/2 teaspoon salt
Instructions
- In a small bowl, mix the white and brown sugar substitutes, oat fiber, salt, and spices.
- In a larger bowl, lightly beat the eggs then add the cream, pumpkin, and vanilla. Mix well.
- Combine the wet and dry ingredients and pour into a prepared keto pie crust.
- Bake at 325-F for 35-45 minutes or until set in the middle.
- Let cool and enjoy!
Notes
Recipe Card Tips
- Use fresh spices. Stale spices are the difference between a subtle, well-balanced pie and a flat one.
- Watch for a slight jiggle in the middle, not a crack or a wet, liquid center, to know it's done.
- Only use pure pumpkin or pumpkin puree, never pumpkin pie filling, which comes pre-sweetened and pre-spiced.
- Please note: The nutritional values for the So Nourished sugar substitute are not calculated because it adds 0 carbs and 0 calories.
Nutrition
Serving: 1slice | Calories: 132kcal | Carbohydrates: 2g | Protein: 3g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 95mg | Sodium: 178mg | Potassium: 86mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2910IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 1mg | Net Carbohydrates: 1g