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keto french beef chaffle cut in half with a side of jus
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5 from 6 votes

Keto French Dip Chaffwich

Say goodbye to boring lunches and say hello to this quick, easy, and full of flavor Keto French Dip Chaffwich!
Prep Time10 minutes
Total Time10 minutes
Course: Keto Lunches
Cuisine: American
Keyword: chaffle sandwich recipe, easy keto sandwich, keto French dip chaffwich, keto roast beef lunch, low-carb French dip sandwich
Servings: 1 chaffwich
Calories: 446kcal
Author: Chef Jenn

Ingredients

  • 4 ounces roast beef
  • 2 egg whites
  • 2 tablespoons almond flour
  • 1 tablespoon sour cream
  • 1/2 cup mozzarella
  • 1/2 cup low sodium beef broth

Instructions

  • To prepare the chaffle, whip the egg white until frothy. Add the sour cream and almond flour and blend well. Mix in the cheese.
  • Preheat the mini waffle maker as per manufacturer's directions. When hot, add half the batter and cook for 7-10 minutes or until the chaffle is golden brown and releases easily. Repeat with the remaining batter.
  • Meanwhile, warm the beef broth in a small skillet or pot. Add the sliced beef to heat through - but don't over cook it!
  • To assemble, place the drained beef on the chaffle, top with cheese (optional) and serve with the remaining broth on the side.

Notes

Recipe Card Tips

  • Skip the au jus packet and use low-sodium beef broth instead. It does the same job without the hidden sodium and carbs.
  • Warm the beef just until heated through in the broth. Overcooking toughens it up fast.
  • Make the chaffles ahead if you like, then reheat in the toaster or waffle maker before assembling.

Nutrition

Serving: 1chaffwich | Calories: 446kcal | Carbohydrates: 6g | Protein: 49g | Fat: 26g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 116mg | Sodium: 2381mg | Potassium: 713mg | Fiber: 1g | Sugar: 2g | Vitamin A: 453IU | Vitamin C: 51mg | Calcium: 646mg | Iron: 3mg | Net Carbohydrates: 5g