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keto cobb salad on a gray plate
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Keto Cobb Salad

Keto Cobb salad is hearty, fresh, and genuinely customizable, a full meal in a bowl. Comes together fast with leftover grilled or rotisserie chicken.
Prep Time15 minutes
Total Time15 minutes
Course: Keto Lunches, Salad
Cuisine: American
Keyword: hearty keto salad, keto Cobb salad, keto lunch salad, low-carb Cobb salad, meal prep keto salad
Servings: 2 servings
Calories: 349kcal
Author: Chef Jenn

Ingredients

  • 4 cups lettuce washed and chopped
  • 2 slices bacon cooked and crumbled
  • 6 ounces grilled chicken sliced thinly
  • 1/2 cup cucumbers sliced thinly
  • 1/4 cup cherry tomatoes halved
  • 1/2 bell pepper sliced thin
  • 1 avocado sliced or cubed

Instructions

  • 1. Wash and dry the lettuce, then top it with your choice of ingredients.
  • 2. Add your favorite dressing and enjoy!

Notes

Recipe Card Tips

  • Add the avocado right before serving to keep it from browning.
  • Store the dressing separately if meal prepping. Mixing it in ahead of time turns the greens soggy.
  • Watch the carbier vegetables, red onion, tomatoes, and red bell pepper, if you're tracking closely.
  • The dressing is not included in the nutritional content. Top it with your favorite dressing or make this Ranch Dressing.

Nutrition

Serving: 2cups lettuce and half the toppings | Calories: 349kcal | Carbohydrates: 16g | Protein: 25g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 65mg | Sodium: 91mg | Potassium: 1034mg | Fiber: 9g | Sugar: 6g | Vitamin A: 1927IU | Vitamin C: 57mg | Calcium: 48mg | Iron: 2mg | Net Carbohydrates: 7g