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Keto Chicken Florentine Bake with Artichoke Hearts on a black serving platter.
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4.97 from 53 votes

Keto Chicken Florentine Bake with Artichoke Hearts

This is an easy peasy casserole featuring spinach, cooked chicken, and tender artichoke hearts - and no cream cheese!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American, Italian
Keyword: easy keto casserole, keto chicken artichoke bake, keto chicken florentine bake, low-carb chicken casserole, no cream cheese keto recipe
Servings: 4 servings
Calories: 714kcal
Author: Chef Jenn

Ingredients

  • 1/4 cup finely chopped onion
  • 2 tablespoons butter
  • 1 clove garlic minced
  • 2 eggs
  • 1 cups heavy whipping cream
  • 1 1/2 teaspoons Italian seasoning
  • 1/2 teaspoon crushed red pepper flakes
  • 2 cups chopped cooked chicken
  • 2 cups shredded Monterey Jack cheese
  • 10 ounce package frozen spinach thawed and squeezed dry
  • 1 cup artichoke hearts roughly chopped
  • 1/4 cup Parmesan cheese grated
  • 1/2 cup pork panko
  • 1 tabelspoon butter melted

Instructions

  • Preheat your oven to 350-F. Spray a baking dish with nonstick cooking spray.
  • Cook the onion in the butter in a skillet over medium heat until translucent. Add the minced garlic and cook for a minute more.
  • Whisk the eggs, heavy whipping cream, Italian seasoning, salt and pepper, and crushed red pepper flakes in a bowl.
  • Add the chicken, cheese, artichoke hearts, spinach, onion, and garlic. Mix well to combine.
  • Melt the remaining butter and mix it with the Parmesan cheese and pork panko.
  • Transfer the mixture to the prepared baking dish. Top with the Parmesan cheese and panko mixture and bake for 15-20 minutes or until bubbly in the center.
  • Enjoy!

Notes

Chef Jenn's Tips

  • Cut the artichoke hearts into large chunks rather than chopping them small. Fine pieces disappear into the casserole and you lose the texture they add.
  • Using fresh spinach instead of frozen? Cook it down first. Straight-from-the-bag fresh spinach releases too much water and can leave the casserole watery.

Nutrition

Serving: 1cup | Calories: 714kcal | Carbohydrates: 12g | Protein: 48g | Fat: 52g | Saturated Fat: 31g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 0.2g | Cholesterol: 282mg | Sodium: 1191mg | Potassium: 592mg | Fiber: 5g | Sugar: 4g | Vitamin A: 9998IU | Vitamin C: 5mg | Calcium: 667mg | Iron: 3mg | Net Carbohydrates: 7g