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Keto Cauliflower Pickles on a plater with cucumbers, cheese and salami
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5 from 4 votes

Keto Cauliflower Pickles

Sweet, tangy and crunchy, there's nothing quite like these super-simple keto Cauliflower Pickles!
Prep Time10 minutes
Cook Time3 minutes
Total Time13 minutes
Course: Appetizers
Cuisine: American
Keyword: easy keto appetizer, keto charcuterie snack, keto pickled cauliflower, low-carb cauliflower pickles,, sweet and tangy pickles
Servings: 6 cups
Calories: 50kcal
Author: Chef Jenn

Ingredients

Instructions

  • Cut the cauliflower florets into bite-size pieces.
  • Dissolve the sugar substitute in the liquid until dissolved.
  • Let cool, then combine the pickling liquid, mustard seeds, and cauliflower.
  • Package in containers or jars and store in the fridge for up to a month.

Notes

Recipe Card Tips

  • Never cook the cauliflower. It stays crunchy in the pickling liquid, which is the whole point of this recipe.
  • Let the pickling liquid cool completely before adding the cauliflower, or it will start cooking it.
  • Package with enough liquid to fully cover the cauliflower, for the best texture and shelf life.

Nutrition

Serving: 0.5cups | Calories: 50kcal | Carbohydrates: 6g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Sodium: 36mg | Potassium: 314mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 48mg | Calcium: 34mg | Iron: 1mg | Net Carbohydrates: 4g