Keto Broccoli with Garlic & Parmesan
Quick and easy to make, this keto Broccoli with Garlic and Parmesan is filled with incredible flavor, making it the ideal side dish to any meal!
Servings: 6 servings
Calories: 215kcal
Ingredients
- 6 cups broccoli florets
- 4 tablespoons salted butter
- 4 tablespoons olive oil
- 3 cloves garlic chopped finely
- 1/2 cup Parmesan cheese grated
Instructions
- Clean and prepare the broccoli by cutting it into chunks. Don't cut it too small or it'll overcook. Keep the chunks bigger, so that you'd need to cut them to eat them. If you have broccoli stem, cut it into bite-size pieces.
- Melt the butter in a skillet. Add the oil and the garlic. Cook over medium heat for 2-3 minutes or until the garlic starts smelling GREAT.
- Toss the broccoli with the garlic, oil and butter mixture. Toss well so it's all coated.
- Add the broccoli to the air fryer and cook at 350-F for about 5-8 minutes, then toss the broccoli and cook an additional 5 minutes until the broccoli is tender crisp.
- Sprinkle the broccoli with the Parmesan cheese and enjoy!
Notes
Recipe Card Tips
- Use fresh broccoli only. Frozen broccoli holds too much water and turns soggy instead of crisp.
- Cut the broccoli into fairly large chunks, about 2 to 3 bites each, to avoid overcooking in the air fryer.
- Toss halfway through cooking, and let some of the tips get golden brown for extra flavor.
- Please check the manufacturer's guidelines for your individual air fryer for cooking times and temperatures. My times and temps may need to be adjusted for your particular air fryer.
Nutrition
Serving: 0.5cup | Calories: 215kcal | Carbohydrates: 7g | Protein: 6g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 0.3g | Cholesterol: 26mg | Sodium: 224mg | Potassium: 304mg | Fiber: 2g | Sugar: 2g | Vitamin A: 865IU | Vitamin C: 82mg | Calcium: 146mg | Iron: 1mg | Net Carbohydrates: 5g