Keto Breakfast Sausage Patties
Meaty, juicy, and full of flavor, these tasty keto Breakfast Sausage Patties are a must for morning food fans!
Servings: 6 servings
Calories: 307kcal
Equipment
Ingredients
- 1.5 pounds ground pork
- 4 slices bacon finely chopped
- 1/2 teaspoon garlic powder
- 1 teaspoon dried sage
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1/2 teaspoon fennel seeds
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Finely chop the bacon and mix it with the ground pork.
- Add the garlic powder, dried sage, dried fennel seeds, paprika, dried thyme, and salt and pepper.
- Mix well with your very clean hands or a large spoon.
- Form 12 round and flat fairly thin patties from the ground pork mixture. 1/3-inch thick works well - they'll shrink when cooking.
- Heat the oil in a large skillet over medium-high heat. Cook the sausage rounds until golden-brown on the outside and until the internal temperature reaches 165°F. About 3-4 minutes per side.
- Serve these as a part of a delicious keto brunch or breakfast.
Notes
Recipe Card Tips
- Crush the fennel seeds lightly between your fingers before mixing them in. Whole seeds sitting in the mix release less flavor than crushed ones.
- Double the batch and freeze half. These patties reheat well from frozen, so a double batch covers weeks of breakfasts.
Nutrition
Serving: 2patties | Calories: 307kcal | Carbohydrates: 1g | Protein: 19g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 82mg | Sodium: 259mg | Potassium: 336mg | Fiber: 1g | Sugar: 1g | Vitamin A: 42IU | Vitamin C: 2mg | Calcium: 22mg | Iron: 1mg