Keto Blueberry Chia Seed Pudding
Thick, creamy, and filled with blueberries, this keto Blueberry Chia Seed Pudding is perfect for breakfast, snacks, and dessert!
Servings: 2 servings
Calories: 108kcal
Equipment
- Blender
Ingredients
- 1 cups almond milk
- 3/4 cup blueberries
- 2 tablespoons chia seeds
- 1 tablespon lemon zest
Instructions
- Add the almond milk and blueberries to a blender and pulse until smooth.
- Combine the blueberry-almond milk mixture with the chia seeds and lemon zest and mix well.
- Divide the mixture between 2 cute glass jars or bowls and refrigerate for at least 2 hours or overnight.
- Serve and enjoy!
Notes
Recipe Card Tips
- Give it the full chilling time, or longer. Chia seeds need time to fully absorb the liquid, and pulling the pudding early leaves it looser and more separated than a properly set batch.
- Blend the blueberries into the milk rather than stirring them in whole. This is what gives the pudding its color and spreads the flavor through every spoonful instead of just a few bites.
Nutrition
Serving: 1jar | Calories: 108kcal | Carbohydrates: 14g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 165mg | Potassium: 92mg | Fiber: 6g | Sugar: 6g | Vitamin A: 37IU | Vitamin C: 6mg | Calcium: 230mg | Iron: 1mg | Net Carbohydrates: 8g