Italian-Style Ground Chicken Lettuce Wraps
Easy, delicious and different, these Italian-Style Ground Chicken Lettuce Wraps are a delightful lunch or dinner!
Servings: 4 servings
Calories: 287kcal
Ingredients
- 1 pound ground chicken
- 2 cups riced cauliflower
- 1 tablespoon dried onion flakes
- 2 teaspoons Italian seasoning
- 1 clove garlic chopped finely
- 1/2 pound spinach fresh
- 1/2 cup tomato
- 1/2 cup Parmesan cheese
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- lettuce leaves for wraps optional
- basil for garnish
Instructions
- Brown the meat in the olive oil. Cook for 4-5 minutes or until mostly cooked through.
- Add 2 cups riced cauliflower and cook an additional 3-4 minutes or until cauliflower is tender.
- Add the dried onion flakes, garlic, Italian seasoning, and washed and dried spinach. Cook for an additional 3-4 minutes or until the spinach is wilted and any liquid has evaporated.
- Add the tomato and Parmesan cheese. Check to see if it needs salt. Heat through and serve in lettuce wraps if desired, garnished with basil.
Notes
Recipe Card Tips
- Add salt and pepper after the Parmesan, not before. The cheese is already salty on its own.
- Check your Italian seasoning for hidden sugar before buying it.
- Cook the riced cauliflower until fully tender before adding the spinach, it needs more time than the greens.
- Dip your Italian-Style Ground Chicken Wraps in homemade Tomato Sauce!
Nutrition
Serving: 1cup | Calories: 287kcal | Carbohydrates: 9g | Protein: 28g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 106mg | Sodium: 629mg | Potassium: 1241mg | Fiber: 4g | Sugar: 3g | Vitamin A: 5587IU | Vitamin C: 58mg | Calcium: 252mg | Iron: 3mg | Net Carbohydrates: 5g