Grandma's Chicken Zoodle Soup
It's hot, it's hearty, and it's always satisfying - not to mention perfect for keto and low carb diets.
Servings: 4 servings
Calories: 218kcal
Ingredients
- 4 cups chicken bone broth
- 1 cup celery chopped
- 1/2 cup onion diced
- 1/2 cup carrot sliced, omit if doing strict keto
- 2 cups cooked chicken cubed
- 1 clove garlic finely minced
- 1 cup zucchini spiralized
- 2 tablespoons oil
- 1 tablespoon parsley chopped
- 1 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Add 2 tbsp of oil to a pot large enough to hold all the ingredients.
- Over medium-high heat, sautee the onions, celery, and garlic until translucent. About 3 minutes.
- Add the carrots, chicken broth, and chicken. Stir to combine and bring to a simmer.
- Simmer for about 10 minutes.
- Turn off the heat, add the zoodles, parsley and season with salt and pepper.
- Serve and enjoy!
Notes
Recipe Card Tips
- Add the zoodles off the heat, at the very end. Boiling them turns them mushy fast.
- Remove the skin and visible fat from the chicken before adding it, so the broth doesn't turn greasy.
- Use whatever cooked chicken you have on hand, rotisserie, leftover, or well-drained canned all work.
Nutrition
Serving: 1.25cup | Calories: 218kcal | Carbohydrates: 7g | Protein: 20g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 57mg | Sodium: 1541mg | Potassium: 440mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2967IU | Vitamin C: 10mg | Calcium: 46mg | Iron: 1mg | Net Carbohydrates: 5g