Garlic & Herb Roasted Pork Tenderloin
Keto garlic and herb roasted pork tenderloin uses a handful of pantry staples, ready in about 30 minutes.
Servings: 4 servings
Calories: 609kcal
Ingredients
- 1 each pork tenderloin trimmed
- 2 tablespoons herbs
- 2 tablespoons oil avocado or olive oil
- 2 cloves garlic minced finely
- salt and pepper if not in the herb blend
Instructions
- Trim the pork tenderloin, removing the silver skin.
- Combine the oil, garlic, and herbs in a bowl. Add the pork tenderloin. Season with salt and pepper if needed (if there's no salt in the herb blend), and rub the herb/garlic mixture all over the pork.
- Put the pork on a parchment paper-lined sheet pan with raised sides. Roast at 375-F for about 13-18 minutes or until the internal temperature is around 145-150F. Remove from the oven, let rest on a cutting board for about 10 minutes, then slice and serve!
Notes
Recipe Card Tips
- Use a meat thermometer rather than trusting a fixed cook time. Starting temperature and size both change how long this needs in the oven.
- Use fresh garlic instead of jarred. The flavor intensity is noticeably different in a recipe with this few ingredients.
- Line the sheet pan with parchment paper. It catches the juices and makes cleanup much easier.
Nutrition
Serving: 1g | Calories: 609kcal | Carbohydrates: 1g | Protein: 94g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.2g | Cholesterol: 295mg | Sodium: 236mg | Potassium: 1791mg | Fiber: 0.05g | Sugar: 0.02g | Vitamin A: 62IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 4mg | Net Carbohydrates: 1g