Baked Eggs Florentine with Ham
Rich, creamy, decadent and oh-so good, these Baked Eggs Florentine with Ham is a keto breakfast recipe you don't want to miss!
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Breakfast
Cuisine: American, European
Keyword: individual egg ramekins, keto baked eggs Florentine, keto breakfast with ham, keto brunch recipe, low-carb eggs Florentine
Servings: 4 servings
Calories: 438kcal
- 2 tablespoons butter
- 8 slices deli ham
- 4 eggs
- 8 ounces spinach
- 3/4 cup heavy cream
- 1/4 cup parmesan cheese
Grease the inside of four oven-safe individual size casserole dishes or ramekins with the butter.
Rinse the spinach and wilt it over medium-high heat in a large skillet. Remove from the pan and put in a strainer. Use the back of a bowl or the back of a spatula to press out as much of the water as you can. This step can be done the night before, but you'll need to add a few minutes of cooking time if you use cold spinach.
Divide the ham and layer it inside each baking dish, placing the ham so that it comes up the inside of each dish.
Top with 1/4 of the spinach, then add the egg. Drizzle with 3 tbsp of heavy cream, and 1 tbsp of Parmesan cheese. Add a few grinds of pepper.
Put the casserole dishes onto a baking tray and bake in a pre-heated 375-F oven for about 12-15 minutes. Put under the broiler for the last minute or two to cook the top of the egg. Remove when the egg has reached your desired doneness.
Recipe Card Tips
- Use small ramekins, around 3/4 cup, and treat the bake time as a starting point rather than a fixed number.
- Press the spinach down gently rather than packing it in tightly. It needs room for the egg.
- Finish under the broiler for a minute or two if the egg white needs extra help setting on top.
Serving: 1portion | Calories: 438kcal | Carbohydrates: 4g | Protein: 23g | Fat: 37g | Saturated Fat: 20g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.2g | Cholesterol: 268mg | Sodium: 929mg | Potassium: 587mg | Fiber: 1g | Sugar: 2g | Vitamin A: 6434IU | Vitamin C: 16mg | Calcium: 190mg | Iron: 3mg | Net Carbohydrates: 3g