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tzatziki sauce keto in a dish with veggies on the side
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5 from 10 votes


Cool, creamy, savory and ketoized, this Tzatziki sauce goes great on grilled meats, veggies, fish and more!
Prep Time30 minutes
Cook Time5 minutes
Additional Time5 minutes
Total Time40 minutes
Course: Appetizer, Appetizers, Sauces / Spices / Dressings
Cuisine: Mediterranean
Keyword: creamy, dill, garlic, greek yogurt, keto, yogurt
Servings: 8 servings
Calories: 51kcal
Author: Chef Jenn


  • 2 cups Greek yogurt
  • 2 cups cucumber shredded
  • 1 tsp salt
  • 1 clove garlic chopped finely
  • 2 tbsp dill fresh or 2 tsp dried
  • 1 tbsp lemon juice


  • Shred enough cucumber with a cheese grater, to make 2 cups. Set into a strainer, and mix with 1 tsp of salt. Set aside to drain for about 30-45 minutes. Squeeze most of the water out before mixing with the other ingredients.
  • Squeeze the excess liquid from the cucumber, and mix it with the yogurt, garlic, dill, and lemon juice. Season with a touch of salt and pepper, and serve!


Serving: 1/4 cup | Calories: 51kcal | Carbohydrates: 4g | Protein: 8g | Cholesterol: 4mg | Sodium: 416mg | Sugar: 3g | Net Carbohydrates: 4g