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the best mini keto meatloaf recipe on a black plate
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4.91 from 10 votes

The Best Mini Keto Meatloaf Recipe

Easy and unbelievably good, this keto meatloaf recipe is moist, juicy, and loaded with flavor.
Prep Time15 mins
Cook Time35 mins
Course: Keto Dinner Recipes
Cuisine: American
Keyword: best meatloaf, ground beef, ground pork, keto meatloaf, meatloaf, meatloaf recipe, mini meatloaf
Servings: 6 servings
Calories: 287kcal
Author: Chef Jenn


  • 1 1/2 pounds ground beef and pork blend
  • 4 slices bacon chopped
  • 1 each egg
  • 1 tbsp dried onion flakes
  • 1 clove garlic minced
  • 1 cup mushrooms chopped
  • 1 cup tomato diced
  • 1/2 tsp salt
  • 1/4 tsp pepper



  • Blend the ground meat with the chopped bacon, dried onion, garlic, salt, and pepper, and egg. Mix well.
  • Add the chopped tomato and mushrooms to the meat mixture, folding it in carefully so you don't moosh up all the tomato.
  • Divide the meat mixture into 6 large balls, and flatten each one a wee bit. Pop them into your casserole dishes or a muffin tin.
  • Bake at 350-F for about 20 minutes. Remove them from the oven and top with the sauce then continue cooking another 10-20 minutes or until the internal temperature reaches 165-F.

To Make The Sauce

  • Blend the SF ketchup, mustard powder, and So Nourished brown sugar in a small bowl.


The nutritional information for the So Nourished brown sugar is not included because it has zero carbs and zero calories.


Serving: 1meatloaf muffin | Calories: 287kcal | Carbohydrates: 5g | Protein: 22g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 78mg | Sodium: 647mg | Potassium: 466mg | Fiber: 1g | Sugar: 3g | Vitamin A: 207IU | Vitamin C: 5mg | Calcium: 25mg | Iron: 3mg | Net Carbohydrates: 4g