Keto Chicken Chili
Big and bold Southwestern flavors infuse this meaty dish, giving it cooked-all-day flavor in under an hour!
Prep Time10 minutes mins
Cook Time40 minutes mins
Course: Main Course
Cuisine: American
Keyword: chicken, chicken breast, chili
Servings: 6 servings
Calories: 266kcal
- 2 tbsp avocado oil
- 2 lbs chicken breast boneless, skinless
- 1 cup diced onion
- 1 cup diced celery
- 1 clove garlic minced
- 2 tbsp chili powder
- 1 tbsp oregano
- 28 ounce diced tomatoes
- 1 cup water
- 1 cup diced green bell pepper
- 2 tbsp lime juice
- salt and pepper to taste
Heat the oil in a large skillet with a tight fitting lid, over medium-high heat. Add the diced chicken and brown on both sides.
Add the chopped celery, onion and garlic to the pan. Cook over medium heat until the onion is translucent, about 5 minutes.
Add the chili powder and mix well to distribute the seasoning. Cook for an additional minute or until the dish is fragrant.
Add the oregano, diced tomatoes, and water to the skillet and mix well. Put the lid on and turn the heat down to a bare simmer.
Simmer for about 30 minutes.
Add the green bell pepper and lime juice. Cook an additional 5 minutes or until the peppers are soft but not mush.
Adjust the salt and pepper to taste, and serve!
Serving: 1cup | Calories: 266kcal | Carbohydrates: 12g | Protein: 34g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 250mg | Potassium: 1005mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1176IU | Vitamin C: 38mg | Calcium: 89mg | Iron: 3mg | Net Carbohydrates: 8g