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serving keto crab rangoon dip
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4.56 from 45 votes

Crab Rangoon Dip (Keto, Low-Carb)

Creamy, cheesy, and with plenty of sweet, tender crab, this Crab Rangoon Dip is the perfect appetizer or snack!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Appetizers
Cuisine: American
Keyword: crab, dip, keto snacks, seafood
Servings: 6
Calories: 147kcal
Author: Chef Jenn


  • 4 ounces cream cheese softened
  • 1/4 cup sour cream
  • 4 ounces crabmeat picked through for shell bits
  • 1/2 cup sharp cheddar shredded and divided
  • 2 tbsp Parmesan cheese grated
  • 1 tsp Worchestershire sauce
  • 1 tsp coconut aminos
  • 1/2 tsp garlic powder
  • 1/2 tsp sriracha
  • 1/4 cup green onions chopped


  • Mix the cream cheese, 2/3 of the cheddar, sour cream, and Parmesan together until well combined.
  • Add the green onions (save a tbsp or so for garnishing), coconut aminos (or soy sauce if you're not doing strict keto), garlic powder, Worchestershire sauce until well mixed.
  • Finally, fold in the crab. Put it into an oven-safe dish and top with remaining cheddar cheese. Bake for about 10 minutes at 350-F or until hot and bubbly. Serve!



Serving: 0.25cup | Calories: 147kcal | Carbohydrates: 2g | Protein: 8g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 45mg | Sodium: 350mg | Potassium: 107mg | Fiber: 1g | Sugar: 1g | Vitamin A: 462IU | Vitamin C: 2mg | Calcium: 128mg | Iron: 1mg | Net Carbohydrates: 1g