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–+ servings
Four pieces of avocado filled with Mediterranean tuna salad.
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5 from 7 votes

Mediterranean Tuna Salad

Made from humble ingredients, this Mediterranean Tuna Salad is flavorful, easy, and fabulous!
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Keto Lunches
Cuisine: American, Mediterranean
Keyword: avocado, canned tuna, easy seafood recipe, keto lunch, keto seafood recipes, seafood, tuna
Servings: 2 servings
Calories: 248kcal
Author: Chef Jenn

Ingredients

  • 1 can tuna drained
  • 2 tablespoons sour cream
  • 2 tablespoons mayonnaise
  • 1 tablespoon capers roughly chopped
  • 1 tablespoon shallot finely diced
  • 2 tablespoons bell pepper finely diced
  • 1 tablespoon parsley chopped
  • 2 tablespoons feta crumbled

Instructions

  • Drain the tuna well and add it to a bowl. Add the sour cream, mayonnaise, capers, shallot, bell pepper, parsley, and feta. Mix well and season with a touch of salt and pepper if desired.
  • Cut the avocados in half and remove the pit. Fill each avocado half with about 1/4 cup of the tuna salad.

Notes

Recipe Card Tips

  • Drain the tuna thoroughly, whether it's packed in water or oil. Excess liquid waters down the finished salad.
  • Skip pre-seasoned tuna. Its flavor tends to clash with the rest of the ingredients here.
  • This recipe is genuinely forgiving on substitutions, so don't hesitate to swap based on what's already in your kitchen.
  • I've served this salad with avocado, but haven't included the avocado in the nutritional info in case you want to enjoy the tuna salad a different way.

Nutrition

Serving: 0.5cup | Calories: 248kcal | Carbohydrates: 3g | Protein: 19g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 59mg | Sodium: 585mg | Potassium: 227mg | Fiber: 1g | Sugar: 1g | Vitamin A: 669IU | Vitamin C: 15mg | Calcium: 119mg | Iron: 2mg | Net Carbohydrates: 2g