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–+ servings
Keto Taco Casserole in a serving dish
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5 from 6 votes

Keto Taco Casserole

So easy and with big, bold flavors, each bite of this keto Taco Casserole is delish!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Casseroles
Cuisine: Mexican, Tex-Mex
Keyword: easy keto family meal, ground beef casserole, keto beef taco casserole, low-carb taco bake, Tex-Mex keto dinner
Servings: 4 servings
Calories: 436kcal
Author: Chef Jenn

Ingredients

  • 1 pound lean ground beef
  • 1/2 cup yellow onion diced
  • 1 tablespoon garlic minced
  • 14.5 ounce Rotel tomatoes with chilis 1 can
  • 1/2 cup sliced olives
  • 2 tablespoons Keto Taco Seasoning
  • 1/2 teaspoon salt or to taste
  • 2 cups shredded cheddar

Instructions

  • Brown the beef in a large skillet. Drain off all but 2 tbsp of fat.
  • Add the onions and garlic and cook until the onion is translucent. About 5 minutes.
  • Add the Taco Seasoning and the can of Rotel tomatoes. Mix well and heat through.
  • Add the olives and season with salt.
  • Put the mixture into an oven-safe casserole dish. Top with cheese and bake at 375-F for about 15 minutes or until the casserole is hot and bubbly.
  • Serve with your favorite toppings.

Notes

Recipe Card Tips

  • Use lean ground beef for more meat per pound and less fat to drain off.
  • Shred your own cheese, it's cheaper and skips the anti-caking starch on bagged shreds.
  • Skip the onion and garlic for a lower carb count, or add bell pepper for more veggies.
The nutritional value for the taco seasoning has not been included in this recipe. Be sure to add the values for 2 tbsp of whatever brand you use.

Nutrition

Serving: 1cup | Calories: 436kcal | Carbohydrates: 8g | Protein: 40g | Fat: 27g | Saturated Fat: 15g | Trans Fat: 1g | Cholesterol: 130mg | Sodium: 990mg | Potassium: 685mg | Fiber: 2g | Sugar: 4g | Vitamin A: 753IU | Vitamin C: 12mg | Calcium: 467mg | Iron: 4mg | Net Carbohydrates: 6g