Keto Sausage Stew
Easy and loaded with flavor and chunks of meaty sausage, this keto Sausage Stew is a dish the whole family will really love!
Servings: 6 servings
Calories: 342kcal
Ingredients
- 1 pound mild Italian sausage
- 1/2 cup onion sliced
- 2 cloves garlic minced
- 1/2 cup red bell pepper sliced
- 1 cup green bell pepper sliced
- 14 ounces crushed tomatoes canned
- 1/4 teaspoon paprika
- 1/4 teaspoon smoked hot paprika
- 1 tablespoon Italian seasoning
- 1/4 teaspoon salt
- 2 tablespoons avocado oil
Instructions
- Cook the sausage in a large skillet with enough water that the water comes halfway up the sausage. Turn them once or twice until they are cooked through. Set aside.
- In the same skillet, sautee the onion and garlic over medium high heat in the avocado oil. Cook until the onion is soft, about 4 minutes. Add the peppers and cook a minute longer.
- Slice the sausage and add it to the skillet with the onions and peppers. Add the spices and mix well.
- Add the tomato sauce and stir completely. Simmer covered for about 15 minutes until the stew is thick and delicious. Serve and enjoy!
Notes
Recipe Card Tips
- Cook the sausage in water first, rather than starting with a dry sear, it keeps it moist and speeds up the process.
- Let the sausage cool slightly before slicing it, for cleaner, easier cuts.
- Thin the stew with a few spoons of water if it ends up too thick.
Nutrition
Serving: 1cup | Calories: 342kcal | Carbohydrates: 9g | Protein: 12g | Fat: 29g | Saturated Fat: 9g | Cholesterol: 57mg | Sodium: 739mg | Potassium: 489mg | Fiber: 3g | Sugar: 5g | Vitamin A: 644IU | Vitamin C: 45mg | Calcium: 58mg | Iron: 2mg | Net Carbohydrates: 6g