Keto-Friendly Corned Beef Hash

4.86 from 7 votes

Keto-Friendly Corned Beef Hash

Get rid of that canned and high-carb corned beef hash, and make this breakfast favorite from scratch! Keto-Friendly Corned Beef Hash - it's what's for breakfast this weekend!

Prep Time15

Cook Time10

Total Time25

Course: Breakfast

Cuisine: American

Keyword: cauliflower hash, easy keto breakfast, keto breakfast recipe, keto corned beef hash, low-carb corned beef hash

Servings: servings

Calories: 162kcal

Author: Chef Jenn

Ingredients

12 ounce canned corned beef 1 can is fine (see notes)
2 cups cauliflower stems, diced small
2 tablespoons olive oil

Instructions

Wash the cauliflower and remove the leaves and tough bottom part of stem. Remove the florets and use in another recipe. Dice the hard, white stem cutting it into tiny cubes.
Sautee the diced stem in the olive oil for 2-3 minutes over medium-high heat, allowing them to brown a little bit. Add the corned beef hash (be careful opening that can!), chop it up into bits, and fry it for another 4-5 minutes stirring, letting it get crispy and brown on the bottom. Enjoy!

Video

Notes

Recipe Card Tips

Or substitute fresh corned beef (about 2 cups or 3/4 a pound) that's finely diced.
Use only the hard white stem of the cauliflower, not the florets. The stem is what holds the potato-like square shape.
Use a large enough skillet and don't overcrowd it. A crowded pan steams the cauliflower instead of browning it.
Taste before adding salt. Canned corned beef is already fairly high in sodium on its own.

Nutrition