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–+ servings
Keto Blueberry Smoothie in a glass
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5 from 6 votes

Keto Blueberry Smoothie

Thick, rich, and delicious, this berry-filled keto Blueberry Smoothie is quick and easy to make for breakfast, lunch, snacks, and even dessert!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Desserts, Drinks
Cuisine: American
Keyword: berry smoothies, blueberry smoothie, keto blueberry smoothies, keto smoothies, smoothie
Servings: 2 servings
Calories: 45kcal
Author: Chef Jenn

Equipment

  • Blender

Ingredients

  • 1/2 cup frozen blueberries
  • 1/2 cup almond milk
  • 1/4 cup Greek yogurt
  • 4-6 ice cubes
  • 1 teaspoon powdered sweetner optional

Instructions

  • Add the frozen blueberries, almond milk, and plain Greek yogurt to a blender and blend until smooth.
  • Add a few ice cubes and blend again to thicken it up.
  • If your smoothie isn't sweet enough, stir in up to 1 teaspoon of powdered sugar substitute (optional).
  • Serve and enjoy!

Notes

Recipe Card Tips

  • Measure the blueberries rather than eyeballing them. They're small and easy to over-pour, and they carry more carbs per cup than most other keto-approved fruit.
  • Stick with almond milk and yogurt for the base instead of heavy cream. Cream adds fat without helping the carb count, which matters more with a higher-carb fruit like blueberries.

Nutrition

Serving: 2servings | Calories: 45kcal | Carbohydrates: 7g | Protein: 3g | Fat: 1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Cholesterol: 1mg | Sodium: 92mg | Potassium: 64mg | Fiber: 1g | Sugar: 5g | Vitamin A: 21IU | Vitamin C: 4mg | Calcium: 106mg | Iron: 0.1mg | Net Carbohydrates: 6g