Keto Blueberry Muffins
Moist, not eggy, and filled with blueberries, these keto Blueberry Muffins are an easy morning meal or any time of the day treat!
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Breakfast
Cuisine: American
Keyword: blueberry muffins, breakfast casserole, cinnamon muffins, egg muffins, keto blueberry muffins
Servings: 12 muffins
Calories: 154kcal
- 1/4 cup butter
- 1/3 cup So Nourished brown sugar substitute
- 3 eggs
- 1/4 cup heavy whipping cream
- 4 teaspoons lemon juiice
- 1 teaspoon vanilla
- 1.5 cups almond flour
- 1/3 cup oat fiber
- 2 teaspoons baking soda
- 1/2 teaspoon salt
- zest from 1 lemon
- 1 cup blueberries
Spray a muffin pan with nonstick cooking spray or line it with muffin cups. Preheat the oven to 350-F.
With a hand-mixer, whip the butter and sugar substitute until it is light and fluffy. Add the eggs, beating well after each egg.
Add the heavy whipping cream, vanilla, and lemon juice and mix well with the hand-mixer.
In another bowl, combine the almond flour, oat fiber, baking soda, and lemon zest.
Add the dry ingredients to the wet ingredients and mix well with a large spoon. No need to use the beaters.
Fold in the blueberries, mixing carefully to not smush them.
Divide the batter evenly between the muffin cups making sure that each gets a fair share of blueberries.
Bake at 350-F for about 15 minutes. Test if the muffins are done by inserting a toothpick. It should come out pretty clean. A few clingy crumbs are fine.
Let cool and enjoy!
Recipe Card Tips
- Don't skip the lemon juice. It activates the baking soda, and leaving it out is the most common reason this recipe comes out flat instead of properly risen.
- Fold the blueberries in by hand at the very end. Overmixing at this stage crushes the berries and turns the whole batter a dull blue-gray instead of keeping distinct pockets of fruit.
Please note: The nutritional information for the sugar substitute is not calculated in this recipe because it adds 0 calories and 0 carbs.
Serving: 1muffin | Calories: 154kcal | Carbohydrates: 9g | Protein: 5g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 58mg | Sodium: 331mg | Potassium: 30mg | Fiber: 6g | Sugar: 2g | Vitamin A: 257IU | Vitamin C: 1mg | Calcium: 41mg | Iron: 1mg | Net Carbohydrates: 3g