Bacon, Cheese, and Onion Egg Bites
Super-easy and super-cute, you can eat these on-the-go or enjoy them as a snack whenever you need a quick keto protein snack!
Servings: 1 serving
Calories: 418kcal
Ingredients
- 2 eggs
- 2 tablespoons heavy whipping cream
- 2 tablespoons cooked bacon chopped
- 1 tablespoon green onion
- 2 tablespoons cheese shredded
Instructions
- Whip the eggs and cream. Add a touch of salt and pepper if you like, but I found the cheese and bacon gave them plenty of salt.
- Fill the Dash Egg Bites cups 3/4 full with the egg mixture.
- Divide the bacon, onion, and cheese, between the cups, careful not to overfill.
- Top up with the remaining custard.
- Bake in Dash Egg Bite Maker for about 7 minutes or until cooked through.
- Enjoy!
Notes
Recipe Card Tips
- Don't skip the cream. About a tablespoon per egg is what keeps these soft and custardy instead of dense.
- Add the egg custard to the cups before the fillings, not after. It keeps everything from sticking to the silicone molds.
- Check for doneness with a knife rather than a fixed timer. Cook time varies with how full the cups are and how cold the ingredients started.
Nutrition
Serving: 4egg bites | Calories: 418kcal | Carbohydrates: 3g | Protein: 24g | Fat: 34g | Saturated Fat: 17g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 405mg | Sodium: 565mg | Potassium: 259mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 1282IU | Vitamin C: 1mg | Calcium: 287mg | Iron: 2mg | Net Carbohydrates: 3g