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Two cups of Apple Cinnamon Oatmeal with two whole chayote squash and a gold spoon nearby on a wooden surface.
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Apple Cinnamon Noatmeal

Apple Cinnamon Noatmeal is a cozy, grain-free porridge made with chayote, nuts, chia seeds, cinnamon, and almond milk. It delivers all the flavor of apple cinnamon oatmeal without the carbs.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Breakfast
Cuisine: American
Keyword: apple cinnamon noatmeal, chayote oatmeal, grain-free porridge, keto noatmeal, low-carb oatmeal alternative
Servings: 6 servings
Calories: 271kcal
Author: Chef Jenn

Equipment

  • Medium-sized pot

Ingredients

  • 1 chayote
  • 1 cup sliced almonds
  • 1 cup pecans
  • 4 tablespoons chia seeds
  • 2 teaspoons cinnamon
  • ½ teaspoon stevia powder
  • 4 cups unsweetened almond milk

Instructions

  • Peel the chayote under running hot water. Slice in half, remove the core, and cube the fruit into ½ inch dice.
  • Add diced chayote, almonds, pecans, chia seeds, cinnamon, stevia, and almond milk to a medium pot. Stir well.
  • Simmer over medium heat for 30–40 minutes, stirring often so the chia seeds don’t stick.
  • Once thickened, turn off the heat and let cool slightly.
  • Serve warm or cold.

Nutrition

Serving: 1serving | Calories: 271kcal | Carbohydrates: 12g | Protein: 7g | Fat: 24g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 13g | Trans Fat: 0.02g | Sodium: 219mg | Potassium: 243mg | Fiber: 7g | Sugar: 2g | Vitamin A: 16IU | Vitamin C: 2mg | Calcium: 314mg | Iron: 2mg | Net Carbohydrates: 5g