Ribs & Sauerkraut (Keto, Low-Carb)
With slow-roasted-in-the-oven flavor made easily in your Crock Pot, this Slow Cooker Ribs & Sauerkraut is an easy one-pot that smells SO good cooking, and tastes great, too!
Servings: 6 servings
Calories: 253kcal
Ingredients
- 32 ounces sauerkraut
- 2 pounds pork baby back ribs
- 1 onion sliced
- 2 cloves garlic chopped
- 1 cup water
- 1 tsp peppercorns
- 1 tsp salt
- 2 bay leaves
Instructions
- Drain and rinse one 32-ounce jar or can of sauerkraut. Squeeze most of the water from it with your very clean hands.
- Trim any visible fat from the ribs and cut them into 2-bone sections, and season them with salt and pepper.
- Peel and slice the onion, and roughly chop the garlic.
- Add the sauerkraut to the bottom of a large Crock Pot. Lay the ribs on top, and sprinkle with the onion, peppercorns, and garlic. Add the by leaves, and 1 cup of water.
- Put the lid on and set the slow cooker to high. Cook on high for 2-3 hours, stirring every 30 minutes or so, until the ribs are fall-off-the-bone tender.
- Adjust the seasoning adding salt and pepper to taste, serve and enjoy!
Nutrition
Serving: 0.5cup sauerkraut & 3-4 ribs | Calories: 253kcal | Carbohydrates: 9g | Protein: 20g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 66mg | Sodium: 1473mg | Potassium: 529mg | Fiber: 5g | Sugar: 3g | Vitamin A: 48IU | Vitamin C: 24mg | Calcium: 84mg | Iron: 3mg | Net Carbohydrates: 4g