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Keto-friendly corned beef hash on a square plate.
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5 from 5 votes

Keto-Friendly Corned Beef Hash

Get rid of that canned and high-carb corned beef hash, and make this breakfast favorite from scratch! Keto-Friendly Corned Beef Hash - it's what's for breakfast this weekend!
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Breakfast
Cuisine: American
Keyword: beef, cauliflower, corned beef, corned beef hash, olive oil
Servings: 6 servings
Calories: 162kcal
Author: Jenn


  • 12 ounce canned corned beef 1 can is fine (see notes)
  • 2 cups cauliflower stems, diced small
  • 2 tbsp olive oil


  • Wash the cauliflower and remove the leaves and tough bottom part of stem. Remove the florets and use in another recipe. Dice the hard, white stem cutting it into tiny cubes.
  • Sautee the diced stem in the olive oil for 2-3 minutes over medium-high heat, allowing them to brown a little bit. Add the corned beef hash (be careful opening that can!), chop it up into bits, and fry it for another 4-5 minutes stirring, letting it get crispy and brown on the bottom. Enjoy!



Or substitute fresh corned beef (about 2 cups or 3/4 a pound) that's finely diced.


Serving: 0.5cup | Calories: 162kcal | Carbohydrates: 2g | Protein: 9g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 31mg | Sodium: 700mg | Potassium: 268mg | Fiber: 1g | Sugar: 1g | Vitamin C: 31mg | Calcium: 11mg | Iron: 1mg | Net Carbohydrates: 1g