Sausage & Kale in a White Wine Garlic Sauce
Chunks of flavorful sausage, nutrition-packed kale, and a delish sauce makes this a one-pot meal my family really loves!
Servings: 6 servings
Calories: 349kcal
Ingredients
- 1 pound sausage links casing removed
- 2 cups fresh kale chopped finely
- 1/4 cup onion sliced thin
- 1 red or yellow pepper seeded and sliced
- 2 tbsp olive oil
- 3 cloves garlic minced
- 1/2 cup white wine dry, like Chardonnay
- 1/2 cup water
Instructions
- Remove the casing from the sausage and put it into a large skillet along with the sliced onion and minced garlic. Cook it on medium-high for 2-3 minutes, breaking it up into large, meatball-size chunks.
- Wash and chop the kale. Add the kale to the pan with the sausage. Stir frequently, cooking for about five minutes until the kale is wilted. Add the white wine and let cook for another 5 minutes to reduce the wine.
- Add the peppers and continue cooking, and stirring often, over medium-high heat until the peppers are tender. Add the water to make a thin sauce; season with salt and pepper and serve! Thicken the sauce with a tablespoon of cornstarch mixed with two tbsp of water if you like a thicker sauce.
Nutrition
Serving: 1g | Calories: 349kcal | Carbohydrates: 8g | Protein: 15g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 16g | Cholesterol: 65mg | Sodium: 630mg | Fiber: 4g | Sugar: 2g | Net Carbohydrates: 4g