Go Back
+ servings
Making Cauliflower Rice is easy!
Print Recipe
No ratings yet

Keto Cauliflower Rice

Super-easy and super-quick, this Cauliflower Rice can be customized with your favorite flavors.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American
Keyword: cauliflower, cauliflower rice, easy keto side, easy side dish, keto side dish, rice
Servings: 4 servings
Calories: 59kcal
Author: Chef Jenn


  • 1 each head of cauliflower
  • 1 tbsp butter
  • salt and pepper


  • Rinse the cauliflower and then break it into large florets. Using a cheese grater, grate the cauliflower starting at the florets and working down toward the stem. Discard the stems. Or, put the florets into a food processor and pulse until finely chopped. Remove any remaining large pieces.
  • In a medium size skillet, add a tablespoon of butter or olive oil. Add the cauliflower rice and cook over medium heat stirring frequently for 4-5 minutes or until tender crisp.
  • Add your favorite flavors, like garlic powder, Cajun seasoning, soy sauce, or follow my recipe for garlic-herb butter. Serve and enjoy!


Serving: 1g | Calories: 59kcal | Carbohydrates: 6g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 118mg | Fiber: 3g | Sugar: 3g | Net Carbohydrates: 3g