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Succulent keto friendly chicken in a lemon cream sauce.
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Chicken in a Lemon Cream Sauce

With a sauce so good you can eat it by the spoonful, this Keto-friendly chicken dish is full of incredible flavor.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Keto Dinner Recipes, Main Course
Cuisine: American
Keyword: chicken, chicken dinner, chicken recipes, easy keto dinner, lemon, lemon sauce
Servings: 5 servings
Calories: 445kcal
Author: Chef Jenn

Ingredients

  • 4 each chicken breasts skinless and boneless
  • 2 tbsp olive oil
  • 1 each shallot diced small
  • 1 clove garlic minced
  • 1/4 cup dry white wine
  • 2 cups chicken stock salt-free, fat-free
  • 3 tbps capers drained
  • 1/4 cup marinated artichoke hearts cut small if large
  • 2 tbsp lemon juice
  • 1 tbsp cornstarch mixed with 2 tbsp cold water in a small bowl
  • 1 cup heavy cream
  • chopped parsley and lemon for garnish
  • 1/2 cup diced tomatoes for garnish

Instructions

  • Rinse the chicken breasts. If they are very thick, carefully slice in half horizontally, creating two thinner chicken breasts. Season with salt and pepper, and heat the olive oil in a sautee pan.
  • Working in batches, brown the chicken breast over fairly high heat for 3-4 minutes per side. Don't overcrowd the pan or it'll steam.  You'll finish cooking the chicken in the sauce. Set it aside when brown.
  • With the pan still hot, sautee the chopped shallots and garlic in the chicken drippings for 2-3 minutes, then deglaze the pan with the white wine. Add the white wine at once, and reduce the heat to let the white wine simmer and reduce until it only a thin layer remains in the pan.
  • Add the chicken stock, lemon juice, capers, and marinated artichoke hearts. Let simmer for about 5 minutes to reduce. Add the chicken to the pan and continue cooking at a bare simmer until the chicken reaches an internal temperature of 165-F or until the chicken is white and glossy, and no longer pink inside.
  • Turn the heat down and add the cornstarch and water mixture to slightly thicken the sauce. Bring the pan back to a boil and stir thoroughly. Add the cream, heat through and serve with chopped parsley and diced tomatoes. 

Nutrition

Serving: 1g | Calories: 445kcal | Carbohydrates: 6g | Protein: 35g | Fat: 28g | Saturated Fat: 13g | Polyunsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 138mg | Sodium: 557mg | Fiber: 2g | Sugar: 3g | Net Carbohydrates: 4g