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Melt-in-your-mouth light and full of savory goodness, these keto Ham, Spinach & Cheese Custards are perfect for breakfast or brunch.
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Ham & Spinach Crustless Quiche

Melt-in-your-mouth light and savory, these amazing quiche are a savory breakfast that you can dress up or down.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Keyword: cream cheese, eggs, keto, quiche
Servings: 6 servings
Calories: 393kcal
Author: Jenn


  • 8 ounces cream cheese softened
  • 3 each eggs
  • 1/2 cup heavy cream
  • 1/2 cup Parmesan cheese grated
  • 1/2 cup Swiss cheese grated
  • 1 tbsp olive oil
  • 8 ounces baby spinach leaves washed
  • 2 tbsp dried onion flakes
  • 1 clove garlic
  • 1 cup ham diced
  • 2 tbsp heavy cream
  • 1/8 tsp ground black pepper


  • Preheat oven to 375-F, and butter the insides of six ramekins or small oven-safe dishes that'll hold at least 1/2 cup. Put the ramekins on a cookie sheet to catch any spillover and to make moving them easier.
  • Put the softened cream cheese, eggs, and heavy cream into a blender or food processor. Pulse until well combined. Add the Parmesan and Swiss cheeses, and pulse one or two times more to blend. Set aside for a few minutes while you prepare the rest.
  • In a large skillet over medium heat, heat the oil and then wilt the spinach. When wilted, add the ham, 2 tbsp of heavy cream, dried onion flakes, and ground pepper.
  • Add 1/2 cup of the egg mixture to each well-buttered dish. Top with 1/6 of the spinach mixture. Bake in a 375-F oven for about 20 minutes or until they've poofed up and are set in the middle. Serve with toasted FatHead bagels, your favorite Keto bread, or for brunch, a lovely salad.


Serving: 1each | Calories: 393kcal | Carbohydrates: 5g | Protein: 17g | Fat: 33g | Saturated Fat: 18g | Polyunsaturated Fat: 12g | Cholesterol: 190mg | Sodium: 575mg | Fiber: 1g | Sugar: 3g | Net Carbohydrates: 4g