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Nutty and toasty from the oven, this roasted broccoli is keto and delicious!
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Oven Roasted Broccoli

One can only eat so much cauliflower before broccoli starts looking delicious, and with this oven-roasted broccoli, keto friendly veggies are here to stay!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: American
Keyword: broccoli, garlic, keto, kid friendly, oven, sides
Servings: 6 servings
Calories: 168kcal
Author: Chef Jenn

Ingredients

  • 2 pounds broccoli crowns
  • 2 cloves garlic minced
  • 4 tbsp olive oil
  • 2 tbsp butter melted
  • salt and pepper to taste

Instructions

  • Preheat the oven to 425-F.
  • Prepare the broccoli by giving it a good dunk under running water, and trim off the ends. If you've got thick stalk, you can cut it up and roast it or save it for something else. Break the broccoli into bite-size florets.
  • In a large bowl (big enough to hold all the broccoli), combine the garlic,  olive oil, melted butter, and some salt and pepper. Mix well. 
  • Toss the broccoli in the butter mixture until well coated.  Put it on a cookie sheet in one layer and bake at 425-F for about 15 minutes, stirring once about halfway. 
  • Serve, and try not to gobble it up all at once!

Nutrition

Serving: 1g | Calories: 168kcal | Carbohydrates: 11g | Protein: 4g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Cholesterol: 10mg | Sodium: 142mg | Fiber: 5g | Sugar: 2g | Net Carbohydrates: 6g