Go Back
+ servings
Keto friendly ham and cheese egg muffins.
Print Recipe
5 from 4 votes

Ham & Cheese Egg Muffins

Keto friendly and packed full of protein, these egg muffins are loaded with sharp cheddar, savory ham, and a burst of freshness from green onions.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: egg cups, egg muffins, eggs, keto eggs
Servings: 6 servings
Calories: 318kcal
Author: Jenn


  • 10 each eggs
  • 1 cup cheddar cheese diced or shredded
  • 1 1/2 cups ham diced
  • 1/4 cup green onions
  • 1/2 cup heavy cream
  • salt and pepper to taste
  • cooking spray


  • Preheat the oven to 375-F. Lightly spray a jumbo 6-cup muffin tin with cooking spray.
  • In a large bowl, mix the eggs, cream, and salt and pepper well. Add the ham, green onions, and cheddar, and mix to combine.
  • Fill the sprayed muffin cups almost to the rim with the egg/ham mixture. Bake at 375-F for about 10 minutes or until an inserted knife comes out clean.


Serving: 1g | Calories: 318kcal | Carbohydrates: 2g | Protein: 23g | Fat: 24g | Saturated Fat: 11g | Polyunsaturated Fat: 10g | Cholesterol: 374mg | Sodium: 634mg | Sugar: 1g | Net Carbohydrates: 2g