Ham & Cheese Egg Muffins
Keto friendly and packed full of protein, these egg muffins are loaded with sharp cheddar, savory ham, and a burst of freshness from green onions.
Servings: 6 servings
- 10 each eggs
- 1 cup cheddar cheese diced or shredded
- 1 1/2 cups ham diced
- 1/4 cup green onions
- 1/2 cup heavy cream
- salt and pepper to taste
- cooking spray
Preheat the oven to 375-F. Lightly spray a jumbo 6-cup muffin tin with cooking spray.
In a large bowl, mix the eggs, cream, and salt and pepper well. Add the ham, green onions, and cheddar, and mix to combine.
Fill the sprayed muffin cups almost to the rim with the egg/ham mixture. Bake at 375-F for about 10 minutes or until an inserted knife comes out clean.
Serving: 1g | Calories: 318kcal | Carbohydrates: 2g | Protein: 23g | Fat: 24g | Saturated Fat: 11g | Polyunsaturated Fat: 10g | Cholesterol: 374mg | Sodium: 634mg | Sugar: 1g | Net Carbohydrates: 2g