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the best mini keto meatloaf recipe on a black plate
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4.89 from 9 votes

The Best Mini Keto Meatloaf Recipe

Easy and unbelievably good, this keto meatloaf recipe is moist, juicy, and loaded with flavor.
Prep Time15 mins
Cook Time35 mins
Course: Keto Dinner Recipes
Cuisine: American
Keyword: best meatloaf, ground beef, ground pork, keto meatloaf, meatloaf, meatloaf recipe, mini meatloaf
Servings: 6 servings
Calories: 287kcal
Author: Chef Jenn

Ingredients

  • 1 1/2 pounds ground beef and pork blend
  • 4 slices bacon chopped
  • 1 each egg
  • 1 tbsp dried onion flakes
  • 1 clove garlic minced
  • 1 cup mushrooms chopped
  • 1 cup tomato diced
  • 1/2 tsp salt
  • 1/4 tsp pepper

Sauce

Instructions

  • Blend the ground meat with the chopped bacon, dried onion, garlic, salt, and pepper, and egg. Mix well.
  • Add the chopped tomato and mushrooms to the meat mixture, folding it in carefully so you don't moosh up all the tomato.
  • Divide the meat mixture into 6 large balls, and flatten each one a wee bit. Pop them into your casserole dishes or a muffin tin.
  • Bake at 350-F for about 20 minutes. Remove them from the oven and top with the sauce then continue cooking another 10-20 minutes or until the internal temperature reaches 165-F.

To Make The Sauce

  • Blend the SF ketchup, mustard powder, and So Nourished brown sugar in a small bowl.

Notes

The nutritional information for the So Nourished brown sugar is not included because it has zero carbs and zero calories.

Nutrition

Serving: 1meatloaf muffin | Calories: 287kcal | Carbohydrates: 5g | Protein: 22g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 78mg | Sodium: 647mg | Potassium: 466mg | Fiber: 1g | Sugar: 3g | Vitamin A: 207IU | Vitamin C: 5mg | Calcium: 25mg | Iron: 3mg | Net Carbohydrates: 4g