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keto brussels sprouts with almonds & brown butter in a serving dish
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5 from 2 votes

Keto Brussels Sprouts with Almonds & Brown Butter

Nutty and with plenty of crunch, these keto Brussels Sprouts with Almonds & Brown Butter are an easy and tasty side dish!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 177kcal
Author: Chef Jenn

Ingredients

  • 1.5 pounds brussels sprouts
  • 1/2 cup almonds
  • 1/4 cup salted butter

Instructions

  • 1. Clean the Brussels sprouts and cut the larger ones in half so that they're all about the same size.
  • 2. Bring a pot of salted water to a boil. Cook the Brussels sprouts for 2-3 minutes or until they're still tender crisp with some crunch. Drain and set aside.
  • 3. In the same pan or a skillet, toast the almonds. Set aside.
  • 4. Add the butter to the pan or pot and cook the butter on medium heat until the butter solids turn brown. Stir it continuously. This will take 3-4 minutes.
  • 5. Toss the butter with the almonds and Brussels sprouts and serve!

Nutrition

Serving: 1/2 cup | Calories: 177kcal | Carbohydrates: 10g | Protein: 5g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Cholesterol: 20mg | Sodium: 142mg | Fiber: 4g | Sugar: 3g | Net Carbohydrates: 6g