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keto parmesan brussels sprouts with bacon in a black cast iron serving dish
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5 from 5 votes

Parmesan Brussels Sprouts with Bacon

Creamy, cheesy, and with just the right amount of bacon, these keto Parmesan Brussels Sprouts with Bacon will be the hit of your table!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Side Dish
Cuisine: American
Keyword: keto brussels sprouts, keto side dish, Parmesan Brussels Sprouts with Bacon
Servings: 6 servings
Calories: 346kcal
Author: Chef Jenn


  • 4 cups brussels sprouts
  • 5 slices bacon
  • 2 cloves garlic
  • 1/2 cup parmesan cheese
  • 1 cup gouda
  • 1 cup heavy whipping cream
  • 1 tbsp Dijon mustard


  • 1. Trim the Brussels sprouts and remove outer leaves. Cut them in half if they are large.
  • 2. Chop the bacon and fry it in an oven-safe skillet, cooking it until just barely crispy. Remove all but 2 tbsp of bacon fat.
  • 3. Add the cleaned and sliced Brussels sprouts and minced garlic to the pan with the bacon. Cook over medium heat for 5-6 minutes, stirring frequently, until the sprouts have some golden brown color. Turn off the heat.
  • 4. Add the heavy whipping cream, Dijon mustard, and a touch of salt. Stir well to combine. Top with the shredded gouda and Parmesan cheeses.
  • 5. Bake at 350-F for about 15 minutes or until sprouts are just barely fork tender and are bubbly and brown on top.
  • 6. Serve and enjoy!


Serving: 0.5cup serving | Calories: 346kcal | Carbohydrates: 8g | Protein: 16g | Fat: 29g | Saturated Fat: 18g | Cholesterol: 106mg | Sodium: 516mg | Potassium: 313mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1313IU | Vitamin C: 50mg | Calcium: 427mg | Iron: 1mg | Net Carbohydrates: 6g