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Keto Pumpkin Custard
Smooth and creamy and with just the right amount of custard,
Prep Time
10
mins
Cook Time
40
mins
Total Time
50
mins
Course:
Desserts
Cuisine:
American
Keyword:
custard, dessert, pumpkin, pumpkin custard, pumpkin pie
Servings:
4
servings
Calories:
359
kcal
Author:
Chef Jenn
Ingredients
3/4
cup
pureed pumpkin
2
eggs
1 1/2
cups
heavy whipping cream
1 1/2
tsp
pumpkin pie spice
1/3
cup
SoNourished granulated sugar substitute
2
tbsp
SoNourished brown sugar substitute
1/2
tsp
vanilla
1/2
tsp
salt
Instructions
Mix the pumpkin, eggs, cream and vanilla. Whip it with a whisk to get it light and smooth.
Mix the sugars, salt, and pumpkin pie spice in a small bowl.
Combine the wet and dry ingredients in a bowl and mix well.
Pour into ramekins that have been lightly sprayed with cooking spray or oil.
Place ramekins on a sheet pan and bake in a pre-heated 350-F oven for 35-45 minutes or until set in the middle.
Notes
Cooking time varies based on how cold your ingredients were when they went into the oven.
Nutrition
Serving:
0.66
cups
|
Calories:
359
kcal
|
Carbohydrates:
7
g
|
Protein:
5
g
|
Fat:
35
g
|
Saturated Fat:
21
g
|
Cholesterol:
204
mg
|
Sodium:
359
mg
|
Potassium:
192
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
8580
IU
|
Vitamin C:
2
mg
|
Calcium:
87
mg
|
Iron:
1
mg
|
Net Carbohydrates:
6
g