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4.75
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8
votes
Keto Pie Crust
This fool-proof keto Pie Crust is perfect for all your pies and tarts - sweet and savory!
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Desserts
Cuisine:
American
Servings:
8
servings
Calories:
176
kcal
Author:
Chef Jenn
Ingredients
1 1/2
cup
almond flour
1/4
cup
salted butter
2
tbsp
oat fiber
1
tbsp
vital wheat gluten
1
tbsp
SoNourished sweetener
1
egg white
1/4
tsp
salt
Instructions
Melt the butter and let cool slightly.
Combine the almond flour, vital wheat gluten (optional), oat fiber, sugar, and salt in a small bowl.
Mix the butter and egg white, then combine this mixture with the almond flour mixture.
Mix well and let stand two minutes.
Press the keto pie dough into a tart or pie pan. Prick it about six times with a fork to keep it from puffing up.
Bake in a pre-heated 325-F oven for 10 minutes or until lightly golden brown. Let cool and fill with your favorite fillings!
Notes
This is enough pie dough to make one 10-inch keto pie crust.
Nutrition
Serving:
1
slice
|
Calories:
176
kcal
|
Carbohydrates:
5
g
|
Protein:
6
g
|
Fat:
16
g
|
Saturated Fat:
4
g
|
Cholesterol:
15
mg
|
Sodium:
130
mg
|
Potassium:
6
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
177
IU
|
Calcium:
47
mg
|
Iron:
1
mg
|
Net Carbohydrates:
3
g