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keto Italian style ground chicken lettuce wraps
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5 from 1 vote

Italian-Style Ground Chicken Lettuce Wraps

Easy, delicious and different, these Italian-Style Ground Chicken Lettuce Wraps are a delightful lunch or dinner!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Keto Dinner Recipes
Cuisine: American
Keyword: chicken, ground chicken, italian recipes, Italian-Style Ground Chicken Lettuce Wraps, lettuce wraps
Servings: 4 servings
Calories: 287kcal
Author: Chef Jenn

Ingredients

  • 1 pound ground chicken
  • 2 cups riced cauliflower
  • 1 tbsp dried onion flakes
  • 2 tsp Italian seasoning
  • 1 clove garlic chopped finely
  • 1/2 pound spinach fresh
  • 1/2 cup tomato
  • 1/2 cup Parmesan cheese
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • Lettuce leaves for wraps optional
  • basil for garnish

Instructions

  • Brown the meat in the olive oil. Cook for 4-5 minutes or until mostly cooked through.
  • Add 2 cups riced cauliflower and cook an additional 3-4 minutes or until cauliflower is tender.
  • Add the dried onion flakes, garlic, Italian seasoning, and washed and dried spinach. Cook for an additional 3-4 minutes or until the spinach is wilted and any liquid has evaporated.
  • Add the tomato and Parmesan cheese. Check to see if it needs salt. Heat through and serve in lettuce wraps if desired, garnished with basil.

Notes

Dip your Italian-Style Ground Chicken Wraps in homemade Tomato Sauce!

Nutrition

Serving: 1cup | Calories: 287kcal | Carbohydrates: 9g | Protein: 28g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 106mg | Sodium: 629mg | Potassium: 1236mg | Fiber: 4g | Sugar: 3g | Vitamin A: 5586IU | Vitamin C: 58mg | Calcium: 248mg | Iron: 3mg | Net Carbohydrates: 5g