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keto wedge salad on a black plate
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5 from 4 votes

Keto Wedge Salad

Loaded with blue cheese crumbles, bacon, tomato, and your favorite dressing, this is a ketoized version of a classic wedge salad.
Prep Time15 mins
Total Time15 mins
Course: Salad
Cuisine: American
Keyword: keto salad, salad, wedge salad
Servings: 4 servings
Calories: 83kcal


  • 1/2 head iceberg lettuce cut into wedges
  • 4 strips bacon chopped and cooked until crisp
  • 2 tbsp red onion thinly sliced
  • 1/2 cup grape tomatoes halved
  • 1/2 cup blue cheese crumbles
  • 1 cup keto salad dressing


  • Cut the iceberg salad into four wedges and arrange each wedge on a plate.
  • Top each wedge with 3-4 tbsp of your favorite dressing, plus 1/4 of the bacon, 1/4 of hte blue cheese crumbles, and 1/4 of the tomatoes and onion.
  • Repeat with the remaining wedges and serve!


Serving: 1wedge | Calories: 83kcal | Carbohydrates: 4g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 245mg | Potassium: 190mg | Fiber: 1g | Sugar: 2g | Vitamin A: 622IU | Vitamin C: 5mg | Calcium: 104mg | Iron: 1mg | Net Carbohydrates: 3g