Air Fryer Spaghetti Squash with Parmesan
With an irrisistable topping and plenty of cheese, this spaghetti squash dish is a must-try!
Servings: 6 servings
Calories: 206kcal
Equipment
Ingredients
- 2 lb spaghetti squash cut in half
- 3 tbps avocado oil
- 1 tsp salt
- 1/4 tsp pepper
- 1/2 cup mozzarella cheese shredded
- 1 cup Parmesan cheese grated or shredded. Sub vegetarian Parm to make this a vegetarian recipe.
- 1/2 tsp dried thyme
- 1/2 tsp garlic powder
- 1/2 cup pork Panko or crushed pork rinds
Instructions
- Drizzle each spaghetti squash half with avocado oil and then sprinkle with the salt and pepper.
- Cook in your air fryer at 360-F for about 30 minutes or until the squash is tender and easily pulls into strands with your fork.
- Fluff the squash, leaving it inside the shell. Mix in the mozzarella.
- Add the topping - mix the Parmesan with pork Panko, dried thyme, and garlic powder in a small bowl and spoon it generously on top.
- Air fry for an additional 2-3 minutes or until the topping is golden brown. Enjoy!
Nutrition
Serving: 0.5cup | Calories: 206kcal | Carbohydrates: 8g | Protein: 10g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 21mg | Sodium: 774mg | Potassium: 143mg | Fiber: 2g | Sugar: 3g | Vitamin A: 327IU | Vitamin C: 2mg | Calcium: 272mg | Iron: 1mg | Net Carbohydrates: 6g