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keto wonton soup in a bowl with a spoon
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5 from 5 votes

Keto Wonton Soup

Filled with authentic flavors and none of the carbs, this easy Keto Wonton Soup can be frozen for quick meals or enjoyed as a part of a keto lunch or dinner.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Soups & Stews
Cuisine: Chinese
Keyword: keto lunch, keto soup, keto soup recipe, lunch, soup, wonton soup
Servings: 8 servings
Calories: 216kcal
Author: Chef Jenn

Ingredients

  • 8 cups no sodium chicken stock
  • 1 pound lean ground pork
  • 2 tbsp coconut aminos
  • 1 tbsp sesame oil
  • 1 tbsp ginger finely chopped
  • 2 cloves garlic finely chopped
  • 4 ounces spinach
  • 1/2 cup sliced mushrooms
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1/2 cup bean sprouts optional and not counted in nutritional info
  • 1/4 cup green onions sliced (optional and not counted in nutritional info)

Instructions

  • Bring the bone broth or chicken stock to a boil in a large pot.
  • In the meantime, blend the ground pork with the coconut aminos, seasme oil, ginger, garlic, and a pinch of salt.
  • When the broth is boiling, drop 1 tbsp size meatballs of the pork mixture into the broth.
  • Simmer for 3-4 minutes.
  • Add the thinly sliced mushrooms and spinach. Allow to simmer for another 2 minutes.
  • Season with salt and pepper and garnish. Serve and enjoy!

Nutrition

Serving: 1.5cups | Calories: 216kcal | Carbohydrates: 5g | Protein: 15g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 41mg | Sodium: 345mg | Potassium: 482mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1360IU | Vitamin C: 6mg | Calcium: 35mg | Iron: 2mg | Net Carbohydrates: 4g