Instant Pot Sauerkraut & Sausage
Easy and tasty, this dump-and-go Instant Pot keto Sauerkraut & Sausage recipe is going to save your weeknight dinners!
Prep Time5 minutes mins
Cook Time30 minutes mins
Total Time35 minutes mins
Course: Keto Dinner Recipes
Cuisine: European
Keyword: easy keto dinner, instant pot, sauerkraut, sausage
Servings: 4 servings
Calories: 396kcal
- 32 ounce jar sauerkraut
- 1 pound pork sausage
- 1/2 onion sliced
- 2 cloves garlic chopped
- 1 tsp salt
- 1/2 tsp pepper
- 1 bay leaf
- 1 cup water
Drain and rinse the sauerkraut. Give it a light squeeze to remove most of the water. You don't want it bone dry. Mix the sauerkraut with the onion, bay leaf, garlic, salt and pepper.
Put 1 cup of water in the bottom of the Instant Pot.
Add the sauerkraut in a single layer on the bottom of the IP.
Cut the sausage into chunks and place it on top of the sauerkraut.
Seal the IP. Cook it on Pressure Cook high for 15 minutes.
Natural release for 10 minutes, then manual release. Enjoy!
Serving: 1sausage & 1/2 cup sauerkraut | Calories: 396kcal | Carbohydrates: 12g | Protein: 19g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 82mg | Sodium: 2806mg | Potassium: 687mg | Fiber: 7g | Sugar: 5g | Vitamin A: 126IU | Vitamin C: 36mg | Calcium: 84mg | Iron: 5mg | Net Carbohydrates: 5g