Keto Chicken Bone Broth
Nutritious and full of collagen and protein, this Keto Chicken Bone Broth is easy and essential when scratch-cooking at home.
Servings: 12 cups
Calories: 7kcal
Ingredients
- Chicken bones from one rotisserie chicken
- 10-12 cups water
- 3 garlic cloves
- 1 onion
- 1 bay leaf
- 1 tbsp peppercorns
- 1/2 cup parsley leaves and stems
Instructions
- 1. Remove most of the meat and skin from the chicken.
- 2. Put the chicken bones, water (do not add water past the maximum fill line), bay leaf, onion, garlic, and peppercorns into the Instant Pot. Add a peeled carrot and cleaned celery stalk if you like.
- 3. Close the Instant Pot and set it to Pressure Cook for 45 minutes. Allow it to naturally release for 30 minutes.
- 4. Allow to cool slightly.
- 5. Using a slotted spoon, remove the bones and chunks of vegetables. Discard.
- 6. Strain the broth through several layers of cheesecloth.
- 7. Use, or freeze for later use.
Video
Nutrition
Serving: 1cup | Calories: 7kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 11mg | Potassium: 27mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg | Net Carbohydrates: 1g