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creamy keto salmon chowder in a serving dish
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4.46 from 11 votes

Chunky Salmon Chowder

Creamy and chunky with tender salmon and veggies, this is a home-style Salmon Chowder that everyone will love! And, it's on the table in under 30!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Soup, Soups & Stews
Cuisine: American
Keyword: keto chowder, keto salmon, keto soup, lunch, seafood, soup
Servings: 8 servings
Calories: 180kcal
Author: Chef Jenn


  • 6 ounces cooked salmon
  • 4 cups low sodium chicken stock
  • 1 cup heavy whipping cream
  • 1 tbsp oil
  • 1 cup sliced carrots
  • 1/2 cup diced onion
  • 1/2 cup sliced celery
  • 1 clove garlic
  • 1 tbsp dill
  • 1 tbsp parlsey
  • 1/2 tsp salt
  • 1/4 tsp pepper


  • Sautee the onions, carrots (omit if strict keto), celery, and garlic in a heavy-bottomed pan over medium-high heat in the oil until translucent, about 4-6 minutes.
  • Add the chicken stock and bring to a simmer. Simmer for about 10-12 minutes or until veggies are tender.
  • Chunk the salmon and add it to the simmering pot.
  • Add the cream and dill and season with salt and pepper. Add more to suit your taste.
  • Serve with some of the chopped parsley on top.



Serving: 1cup | Calories: 180kcal | Carbohydrates: 5g | Protein: 8g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 52mg | Sodium: 218mg | Potassium: 310mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3189IU | Vitamin C: 3mg | Calcium: 37mg | Iron: 1mg | Net Carbohydrates: 4g